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Beginner's Class
A one hour class covering the basics the Ashtanga Yoga system. The foundation of each class will be based on the breathing and vinyasa method of Ashtanga yoga and will include Sun salutations, standing poses and a few seated poses…
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Yoga Sutras Chanting
This is a daily 30-35 minute class learning to chant and memorize the Yoga Sutras of Patanjali, one of the central and very important texts for Ashtanga Yoga. The class will continue to be offered on-line until all four Pādas…
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Chanting the Gita - free online course
Chanting the Bhagavad Gita. We have finished chanting Chapter One to Five of the Bhagavad Gita and we are currently chanting from Chapter Six, the discussion on 'Ātmasaṃyama yoga' which is a perfect text to study along with the Patañjali…
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