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Ashtanga 101: Introductory Course (Feb-March 2015)
Learn Ashtanga Yoga from the ground up. These courses are perfect for every body. Learn, in depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, to provide…
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Foundations of Meditation: Yoga Sūtras 3.01 - 3.15
Friday (Feb 27): 6:30 - 8:30pm Sat & Sun (Feb 28 & March 1): 12:00 - 6:00pm “It is very important to understand yoga philosophy; without philosophy, practice is not good ... Mixing both is actually the best.” - Sri…
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