New Students
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Sonima Open House
SONIMA: Let’s Celebrate! Join Us for a Wellness Open House Wednesday, April 23rd, 5:30 - 7:30pm. 100% of all proceeds for the evening will go to the ‘Sonima Foundation’, funding San Diego County youth health and wellness education programs. Visit: www.sonimafoundation.org for more…
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Ashtanga 101: Introductory Course (June)
Learn Ashtanga Yoga from the ground up. These courses are perfect for everybody. Learn, in depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, to provide you…
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Ashtanga 101: Introductory Course (May)
Learn Ashtanga Yoga from the ground up. These courses are perfect for everybody. Learn, in depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, to provide you…
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Spring Clean Your Diet with Aimee Echo
Spring Clean Your Diet with Aimee Echo Sunday, April 27, 12:00 -1:30 pm What can I eat to support my Yoga practice? Are certain foods causing inflammation in my body? Do I need to do a “cleanse”? What is a…
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Yoga Sūtras: Meditation, Sūtras 1.40 - 1.51 & 3.01 - 3.04
“It is very important to understand yoga philosophy; without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.” - Sri K. Pattabhi Jois, Yoga International, 1995 The true…
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