New Students
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Ashtanga 101: Introductory Course (Sept)
Learn Ashtanga Yoga from the ground up. These courses are perfect for every body. Learn, in depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, to provide…
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Yoga Sūtras: Meditation, Sūtras 1.40 - 1.51 & 3.01 - 3.04
“It is very important to understand yoga philosophy; without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.” - Sri K. Pattabhi Jois, Yoga International, 1995 The true…
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