A great introduction to the foundations of Ashtanga Yoga with KPJAYI / SYC Certified Ashtanga Yoga teacher Andrew Hillam
The Āditya Hṛdayam is the panacea for all ills and overcomes all obstacles!
Daily Online Mysore and Led Classes We are offering daily online Mysore and Led Classes to all Jois Yoga Students via Zoom. If you are not a Jois Yoga Student please contact Andrew (firstname.lastname@example.org) to see if there is space available on the screen!
Learn to chant Chapter 6 from the Bhagavad Gita – the chapter discussing Ātma-Saṃyama-Yoga – the qualities of a yogi and connecting to our inner light.