Patanjali’s Yoga Sūtras : Bringing Yourself to the Purest State of Yoga Do you ever find yourself trapped in the emotional space controlled by your mind? Unable to break free from the misperception cloaking your authentic knowing? Discover the power of yoga & break free from the illusions plaguing your mind. Friday, April 27 – […]
New to Ashtanga? Sign up as a Beginner for our Mysore Ashtanga Classes
The Ashtanga Basics class on Wednesday nights introduces all the fundamentals of the Ashtanga method and is also a great refresher for returning or ‘rusty’ students.
Taught by Julie, this is a group led class focusing on the vinyasa and breath count of the Ashtanga Yoga Primary Series with hands on adjustments and verbal directions. This class focuses on teaching to the level of each individual in the class. It is perfect if you are practicing Mysore and want to reinforce your knowledge […]