Morning Intro to Mysore Ashtanga

ENCINITAS - September 4 to October 1

This is in introductory course to the foundational aspects of Ashtanga Yoga. Students new to Ashtanga Yoga will be equipped with the essential aspects of Ashtanga necessary to begin a lifelong yoga practice. You will be taught all the important aspects of the Ashtanga Mysore practice including posture, breathing, gazing, vinyasa and bandhas, beginning with […]

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