New to Ashtanga? Sign up as a Beginner for our Mysore Ashtanga Classes
Satsanga is a forum on the philosophy and practice of Ashtanga Yoga including opportunity for questions, chanting and some chai!
Full details of the workshop and sign up details are here Scholarship application is here and must be submitted by April 5th 2019
In Ashtanga Yoga the breath is considered as one of the most important aspects of practice. The way we breath influences not just the mental and physiological state but correct breathing and bandhas sets up and informs a safe and supportive alignment for every posture. This two hour workshop will address how and why to […]