Breathing Technique Workshop

ENCINITAS - July 7th 2019

In Ashtanga Yoga the breath is considered as one of the most important aspects of practice. The way we breath influences not just the mental and physiological state but correct breathing and bandhas sets up and informs a safe and supportive alignment for every posture. This two hour workshop will address how and why to […]

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Ashtanga and Ayurveda Retreat at SwaSwara, Gokarna, India 8-15 October

SWASWARA ECO RESORT, GOKARNA, INDIA - October 8-15, 2019

Ashtanga Yoga Retreat at SwaSwara, Gokarna, India 8-15 October 2019 with KPJAYI Certified instructor Andrew Hillam An eight day and seven night all inclusive Ashtanga Yoga Retreat at the very special SwaSwara Eco Resort  The retreat begins on the auspicious day of Vijaya Dashami, one of the most important days in the Hindu calendar celebrating the […]

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