Sanjeev explains the depths of karma, how we can improve our good karma & reduce our negative karma through consciously directing the merits of our spiritual practices & good deeds. Ending notes touch upon becoming a 3rd party to our own body, mind & experiences so that we can become totally free.
“It is very important to understand yoga philosophy; without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.” – Sri K. Pattabhi Jois, Yoga International, 1995 This is the second of 3 workshops examining Chapter One (Samādhi Pāda) in depth, sūtra by sūtra, […]
Please bring your child for a free yoga class with the lovely Jen Brown. This free class is sponsored in collaboration with Whole Foods Market. ◦ For Ages 5-12. ◦ Please bring your own yoga mat.
This 4 week course is appropriate for students new to Jois Ashtanga Yoga Shala. You will be guided through a sequence of yoga postures, learning the fundamental aspects of Ashtanga Yoga. We will build on the practice each week, providing you with a great foundation for transitioning into the Mysore practice. For students new to […]