Spring Clean Your Diet with Aimee Echo

April 27, 2014
Jois ENCINITAS, From 06/14 to 07/31 classes will be held at: CMA (Center for Martial Arts) 2122 Encinitas Boulevard, Ste 101 [Map] Encinitas, CA 92024 U.S.A. andrewh@joisyoga.com, juliet@joisyoga.com
Workshop fee: $free

About

Spring Clean Your Diet with Aimee Echo

Sunday, April 27, 12:00 -1:30 pm

What can I eat to support my Yoga practice? Are certain foods causing inflammation in my body? Do I need to do a “cleanse”? What is a “clean diet”?

Join us for this talk led by our own Aimee Echo, as we explore natural and easy ways to “Spring Clean” our diets, re-energize our digestion and reduce inflammation. We will focus on seasonal eating for spring using principles of Ayurveda, cleansing, anti-inflammatory foods and nutritional tips and tricks to help support your Asana practice. There will be snacks!

Aimee Echo is a graduate of Institute of Integrative Nutrition & a Certified Holistic Health Coach. A lifelong student of nutrition, she loves to share what she learns. She is also KPJAYI Authorized Level 2 Yoga Teacher and Certified Massage Therapist.

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About The Teacher

Aimee Echo
Aimee Echo began practicing Ashtanga Yoga in 1999 with certified teacher Noah Williams and authorized teacher Kimberly Flynn. She learned traditionally, developing a daily practice Mysore-style, one pose at a time.Aimee made her first trip to Mysore, India in 2007 to study with Sri K. Pattabhi Jois, R. Sharath Jois, and Saraswathi. After several extended trips to study, she received…
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    From 06/14 to 07/31 classes will be held at:

    CMA (Center for Martial Arts)

    2122 Encinitas Boulevard, Ste 101 [Map]
    Encinitas, CA 92024 U.S.A.
    andrewh@joisyoga.com, juliet@joisyoga.com

    Starting Address: