New Student Info
How to begin Ashtanga Yoga at Jois:
If you are unsure of where to begin at Jois Yoga, we encourage you to come meet our friendly teachers and staff and have your questions answered in person. You should also consider observing any one of our classes to get a better idea of what each class will be like when you attend.
Mysore Style classes:
Mysore Style is for Everyone: Our most accessible class is Mysore Style. It is for students of all levels and the best place for anyone to start. Whether you are young or old, beginner or long time practitioner, ﬂexible or stiff, strong or not, this is the best class. The only thing required to attend is a desire to learn & practice Yoga.
One-on-one Attention: In Mysore Style you will get individual attention within a group setting. You get taught by your teacher in the Ashtanga Yoga method at a pace speciﬁcally tailored for you, your body, your level of ﬂexibility and strength.
Flexible Start Time: Mysore Style is an open practice time, meaning you may come and start your practice anytime between the scheduled hours. Simply leave enough time to ﬁnish your practice before the scheduled hours end.
For new students we have a 6 week Intro to Ashtanga Course for $150 starting March 1. The course includes twice weekly intro classes and unlimited access to Mysore classes for one month. For the schedule go here.
All are welcome!