New Student Info

How to begin Ashtanga Yoga at Jois:


If you are not familiar with the Ashtanga Yoga method we recommend that new students begin with our One Month Intro to Ashtanga Course. Courses included two classes per week for one month as well as a two month unlimited pass allowing you to attend our other classes. The Intro Course covers a complete introduction to the Ashtanga Yoga Mysore method of practice and provides the foundation for everything you need to know about Ashtanga Yoga.

We hold our courses at set times as well as based on demand. Please contact us for the latest course details. Courses include two classes per week for four weeks (as well as access to all other classes for two months.)

Intro to Ashtanga Course times:

Next start date: TBA

Tuesdays and Thursdays at 8.30am

Please contact  or if you need more info.


Mysore Style is for Everyone: Mysore Style is for students of all levels and the best place for anyone to start. Whether you are young or old, beginner or long time practitioner, flexible or stiff, strong or not, this is the best class. The only thing required to attend is a desire to learn & practice Yoga.

One-on-one Attention: In Mysore Style you will get individual attention within a group setting. You get taught by your teacher in the Ashtanga Yoga method at a pace specifically tailored for you, your body, your level of flexibility and strength.

Flexible Start Time: Mysore Style is an open practice time, meaning you may come and start your practice anytime between the scheduled hours. Simply leave enough time to finish your practice before the scheduled hours end.

If you are interested in Ashtanga Yoga feel free to come and observe a class before you start. Please contact us to arrange a time to observe.

For the schedule go here.

All are welcome!